Move Your Way
Walking
Benefits
- Increases leg muscle engagement (glutes, quads, calves)
- Boosts calorie burn slightly
- Improves muscular endurance
- Adds resistance without changing your routine
How to do it safely
- Start light: 0.5–1 kg per ankle max
- Walk on flat, even surfaces
- Maintain natural stride—no dragging or swinging
- Stop immediately if you feel knee, hip, or lower-back strain
Tula tip
Wear them with sneakers for your morning walks for that extra benefit!
Lounging
Why it works
- Improves flexibility and circulation
- Releases stiffness from long sitting
- Activates muscles without fatigue
- Helps you feel lighter and more relaxed
How to use them while lounging
- Seated hamstring stretch (band around the foot)
- Gentle calf and ankle mobility
- Shoulder and upper-back openings
- Light resistance pulls for arms
- Slow, mindful stretches while watching TV or reading
Best practices
- Keep resistance light to medium
- Move slowly—no jerking
- Focus on breath, not reps
- 5–10 minutes is enough
Tula tip
On days where you want to recover and your back longs for a nice stretch, the band comes in very handy!
Working Out
Benefits
- Total body movement- Supports strength, flexibility, balance, and mobility in one kit—no need for multiple setups or machines.
- Workout Anywhere, Anytime
- Encourages Intentional Movement- Shifts fitness away from “all or nothing” into small, meaningful movement moments—daily and sustainable.
How to do it safely
- It meets your body where it is – allowing you to adjust intensity, support, and resistance in real time.
- It combines strength and stretch – so muscles are activated and released in the same session.
- It’s low-impact but effective – engaging deep stabilising muscles without strain.
- It’s adaptable to any environment – indoors, outdoors, or on the go, making consistency easier.
- It encourages return, not burnout – when movement feels good, you naturally come back to it.
Tula tip
Follow through the movement with videos that focus on areas you’d like to improve. Gradually integrate weights to enhance the calorie burn.
Working
Why it works
- Adds light resistance to everyday movements
- Keeps muscles active during long sitting hours
- Improves circulation and posture
- Prevents stiffness and mid-day energy dips
How to use them at work
Strength Straps
- Short walks, standing tasks, light leg lifts
- Use light weights and limit to short intervals
Form bands
- Seated stretches, shoulder openings, hip activation
- Great between meetings or emails
Power Pods
- Desk-side arm toning, posture resets
- 2–5 minute movement breaks are enough
This is a movement that fits into your workday—subtle, effective, and sustainable.
Tula tip
Keep resistance light and focus on control, not reps. Use in short bursts- not continuously.
Wining & Dining
Benefits
- Increases leg muscle engagement (glutes, quads, calves)
- Boosts calorie burn slightly
- Improves muscular endurance
- Adds resistance without changing your routine
Tula tip
Use them as an accessory that can elevate your look as well as your muscles!
Out & About
Why it works
Easy to carry around whilst keeping things chic & functional at the same time.
- Scrunchie–Yoga Mat Holder: Keeps your mat hands-free and lightweight—no bulky straps, no excuses. Easy to grab, easy to go.
- Ankle Weights: Add gentle resistance to everyday movement—walking, errands, standing—without turning it into a workout.
- Tote Bag: Carries your essentials seamlessly from work to movement to life, without looking like gym gear.
- MagSip Bottle: Encourages regular hydration with minimal interruption—sip, seal, move on.
Together, they remove friction. You don’t need to plan movement—it naturally fits into your day. This is fitness that blends into real life: functional, beautiful, and always within reach.
